Our life as solid and physical as it might appear on the surface has a much deeper essence in it – the energy. Everything is made of energy: our bodies, our thoughts, our food, water, nature, colours and light.
As we are pure energy ourselves we can work on that level and achieve significant changes and inner transformation, once we allow ourselves to do it.
Imagine that our body is like a flow of energy, a free current going from our head down through the body to our feet and touching the ground. When we are in touch with our inner energies, we are aware of what is happening in the body and notice there are any energies that we need to transform.
Let’s say a stress or tension on an emotional level might hold the energy in the body and result as a feeling of discomfort on a physical level. Clearing and transforming the energy will help to naturally heal the origin of the discomfort from within the body instead of focusing on tis effect.
We have the power to work on our energy ourselves and to give healing on a deeper level allowing the body to replenish itself. Our hands are beautiful instruments capable of doing real magic beyond the physical and bringing balance and peace back into our essence.
Taking your hands and allowing them to intuitively work on your energy body will do a great healing job and help to develop your intuition significantly. After all, who knows our body better than ourselves?
You can also add any colours to the healing energy that you are transmitting from your hands to your body. Think of the first colour that comes to you and feel which part of the body needs that colour the most. The energy will respond naturally.
The energy work is a wonderful way to open the heart chakra and focus on your feeling instead of thoughts. This practice naturally takes away all the worries and tensions and leads to a peaceful loving state of being.
It also helps to learn to focus and listen to your body. During this practice you will be concentrating and directing your own energy from your hands, so all your attention will go to your healing work. Focusing on one flow in your energy will help to focus more in life.
This is a simple guidance for you to practice the healing energy work yourself. Remember, most important guidance is always your intuition so primarily feel how it feels for you and do the work from your inner voice.
Find a comfortable position in a quiet time of the day when the moment feels right. Sit in an easy pose, close your eyes and focus on your breath, centering from inside.
Place your hands next to each other palms facing and focus on the energy between your palms. As you are breathing deeply, start feeling the energy getting stronger and warmer. Allow that feeling to come to you and bring all your attention to your palms.
Imagine that there is pure light coming from your palms and touching in the middle. You can visualise it as strong or as soft as you like, let it come to you naturally.
Now start working with that energy and your body, bringing your hands to your organs from the top down through the whole body. Notice how your body and your mind gets very relaxed and calm during this practice. You can even visualise different colours going into your body as you perform the healing.
Spend as much time as needed with each part of the body and finish it working on your feet. When finished, visualise a beautiful aura of white light around you and sit in it for a moment.
Take several deep breaths to gently wake up your body, bring your awareness fully back into the room and slowly come back and open your eyes.
This is a beautiful practice to honour and give love to your body and also a great way to enhance your self-healing and energy work abilities. There is no right and wrong way to perform this practice, just allow your inner voice and your hands guide you in the very best way.
If you are interested in learning more, you can do so by scheduling a private consultation with Maria via [email protected]
Here is a little bonus of Maria sharing the power of energy:
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