Guiding Light Psychic Tarot Readings

TJ Higgs - Psychic Medium Tracy Higgs Courses on the go. Holistic and Spiritual CoursesDistant learning. Alternative spiritual therapies Book This Slot 7 Psychic Workshops Bengalrose Healing Elizabeth Francis - Psychic Medium Lorrain Violet Moon Kim Barden Hypnotherapy BWRT Spiritual Energetics
Energy Management for 2020....and Beyond
Date: 17-Aug-2020 7:30 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Hypnosis Training Course
Date: 09-Sep-2020 9:00 AM

Visit Site
Address: The Lee, Great Missenden HP16 9LZ, United Kingdom, HP16 9LZ, United Kingdom
Exploring Past Lives
Date: 17-Sep-2020 7:30 PM

Visit Site
Address: Online Virtual Event, , United Kingdom
Mind Body Spirit Festival
Date: 24-Oct-2020 10:00 AM

Visit Site
Address: Marks Tey Parish Hall, Old London Road, Marks Tey, Colchester, Essex CO6 1EJ, CO6 1EJ, United Kingdom
Norfolk Luxury Treehouse Well Being Meditation Retreaet
Date: 14-May-2021 5:00 PM

Visit Site
Address: Norfolk (near Kings Lynn), PE32 2QN, United Kingdom
Glastonbury Well Being Meditation Retreat 3 nights
Date: 10-Jun-2021 4:00 PM

Visit Site
Address: Bere Street, Glastonbury, Somerset, BA6 8BD, United Kingdom
MBS Empowerment Summit Online
Date: 22-Aug-2020 9:30 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
The Consciousness and Human Evolution Online Conference 2020
Date: 24-Aug-2020 10:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
Akashic Records Practitioner Intensive Course
Date: 05-Sep-2020 5:00 PM

Visit Site
Address: The National School of Feng Shui, Lisbon, Portugal, EC1A 7EB, United Kingdom
Date: 06-Sep-2020 5:00 PM

Visit Site
Address: Narasoma Retreat Centre,Jalan Monkey Forest,Gang Beji No35,Ubud 80571,Bali,Indonesia, 80571, Indonesia
Usui Reiki master teacher event
Date: 12-Sep-2020 10:00 AM

Visit Site
Address: Sissinghurst, Cranbrook, UK, TN17 2JE, United Kingdom
Rainbows End Holistic Wellbeing and Natural Crafts Festival - 19th/20th Sep 20
Date: 19-Sep-2020 10:00 AM

Visit Site
Address: Civic Hall High StreetTotnes, SS9 1HT, United Kingdom
Healing Water Meditation Retreat
Date: 24-Sep-2020 2:00 PM

Visit Site
Address: Brooklands Barn Retreat Priory Lane, Arundel BN18 0FP, UK, BN18 0BG, United Kingdom

International Version
Select County

Ann Sinclair - Psychic Reading IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Psychic Paula VgoriPsychic Paula Vgori SMALL 12 Book Here - SM23 MBS Web Design - Mind Body Soul Gathering of Minds Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book this spot (SM29)

[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search - Create your own dedicated holistic and spiritual page listing.

The Truth About Happiness

By:Matt Chase International
Date: Fri,01 Feb 2013
Submitter:Matt Chase

View Related

How to Be Happy eBook

Are you happy? Take a moment and feel that question.

I am sensing a few ‘mmm’ pauses there. It is really easy to say ‘Yes I am happy’ but when we stop, really stop to feel this – we often come up with confusion. That confusion is often a result of not knowing the difference between happiness and pleasure.

Happiness is a state of contentment, openness, acceptance and non-resistance. It is not necessarily the same as bliss.

Pleasure is a momentary enjoyable experience – sex, food, a trip to the park. Valid, certainly but not much more than a response to an external experience.

Happiness comes from within. How do we achieve this?

Firstly – stop chasing it for it will elude you. Secondly – feel your pain, yep – feel it! ‘How the hell will that make me happy?’ I hear you scream! Well – why do we seek pleasure? Very often to avoid something. That something is usually grief of some description – there are other emotions thrown in there too – anger, resentment, sadness, fear etc etc – and what are all those negative states of mind preventing us from achieving? Happiness. So the solution is:

Transform the negativity.

To transform the negativity and become happier we need to embrace the states we avoid.

Matt Chase International

There are many ways to do this: therapy, healing and meditation to name three. Meditation is commonly misunderstood, it is associated with calming the mind, silencing thoughts and attaining enlightenment and whilst these can come about through meditation, what is rarely mentioned is just how disturbing meditation can be! Think about it – an hour (for example) all alone with YOU. That’s right, if meditating mindfully, you are completely alone with yourself, facing your demons, your negative mental chatter and probably a whole lot of other stuff you’d really rather I didn’t mention right now thank you very much.

It’s okay. I have to do this too. I have to sit uncomfortably watching my breath, allowing whatever it is to arise within me and, then, and only then – can it rear its ugly head, bite me on the ass and show itself for what it truly is – an illusion.

Ironic isn’t it? That all these painful emotions that are preventing us from being happy - are just illusions? They are not real.

What has this got to do with happiness? Well, throw yourself into your meditation practice, my blog will help you to do that so pop along to my website.

I wish you so much happiness – you could go POP!

Matt Chase International
Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.

Visit website for more info:

Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to!
Discuss Article on Discuss Article on

Post Article:
Submit Your Own Article

Leave a Comment




Enter the numbers shown above:


Copyright 2006-2013
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.